Yoga for Everyone: 50 Poses for Every Type of Body In Stock Now

From the Publisher:
“Bring Dianne’s body-positive yoga philosophy to your mat. No matter who you are, what you look like, or what your abilities are, you can do all 50 poses in Dianne Bondy’s new book, Yoga for Everyone: 50 Poses for Every Type of Body.

Learn how to adapt 50 classic yoga poses and how to put them all together to create 10 sequences you can practice at home. Explore how to use yoga props for each pose to make your practice uniquely your own. Discover how to harness yoga postures to experience specific physical and mental benefits.

Explore common yoga poses including:

• Downward Facing Dog

• Tree Pose

• Warrior 1, 2, and 3

• Triangle Pose

• Dancer Pose

• Side Angle Pose

• Mountain Pose

• And more!"

Note: Yoga positions are shown with photographs of adults.

Author:  Dianne Bondy

Photographer:  Andrea Killam

Ages: Adult

Pages:   256

Published: 2019